Do you like noodles? Is this pasta you like harmful or useful? We may have bad news for you. Read the article to learn more about the health implications of eating instant noodles
In a famous saying, some see that Indomie is the most delicious and practical instant food invented after chopped bread, and instant noodles ready spread on the shelves of supermarkets in many countries around the world.
Known by some as the Indomie or ramen instant preparation, and comes preserved in multiple forms, including cartons and plastic, and inside the package is a piece of pre-cooked noodles and dried with a small envelope or more containing spices, oils and flavours is the secret in the taste of delicious noodles.
1 – Damage to noodles
In recent years, many studies have begun to shed light on the harmful effects of this popular product among many. What are the damages that these studies have noted?
They lack nutrients and are rich in carbohydrates
Experts have long argued that Indomie’s damage starts from lacking any nutritional benefits, not to mention a diet rich in carbohydrates and fats, low in protein, vitamins and minerals. However, in 2015 alone, 97.7 billion noodles were consumed in 52 countries around the world. According to the World Instant Noodles Association WINA.
Its intake has been linked to an increased risk of metabolic syndrome
A study conducted by researchers at Harvard University in 2016 and published its findings in the Journal of Nutrition (The Journal of Nutrition), that eating instant noodles may increase the chances of metabolic syndrome, which may cause high blood sugar levels and high blood pressure, what It can eventually lead to diabetes and strokes.
Contamination of some types of noodles manufactured with toxic substances such as lead
In India a few years ago, the official Food Safety and Standards Authority of India found lead contamination seven times higher than the allowable limit in an instant noodle from a renowned manufacturer. Ready-made instant noodles from markets.
- Some instant noodles contain carcinogens
The Korean Food and Drug Administration (KFDA) revealed that a particular type of instant noodle sold at the time was found to contain substances that scientists have linked to cancer, mainly benzopyrene. To make the government prohibit the sale of these products in Korean markets and retrieve what has been distributed in domestic markets and exported abroad.
2 – Some types of noodles contain high amounts of salt
Instant noodles are rich and high in salt levels.
In a study published in the American Journal of Hypertension, high sodium levels in instant noodles were found to be the leading cause of death for nearly 23 closely studied cases.
Excessive sodium intake may cause high blood pressure and heart disease.
3 – Toxic substances may leak from cardboard noodles
One of the potential damages of Indomie is the leakage of Dioxin – and other substances similar to the way it works and its effect on the body hormones – from the plastic or cardboard packaging of the instant noodles cup when you apply hot water to dry ingredients, which may make you take these substances without feeling, which can cause you a lot of changes and may manipulate the nature of the work of your hormones in the body, which may lead to cancer.
4 – Covering noodles with a waxy substance that prevents adhesion
Have you ever wondered how noodles don’t stick together during storage?
But they run off smoothly and without adhesions in hot water if placed in it? This is often due to the waxy material that instant noodles are covered in during manufacture, which you can notice once the water starts boiling, as it floats on the surface, adding to the numerous noodles damage.
5 – Contain other dangerous chemicals
- It was found that many types of instant noodles contain a chemical compound of petroleum origin is propylene glycol (Propylene glycol) and higher levels of food allowable, and this substance precipitate and remain in the body, accumulating in the heart, liver and kidneys cause damage, as this article may weaken the immune system.
- Spices attached to the noodles contain high levels of monosodium glutamate, a material that manufacturers use to enhance flavours, such as beef or shrimp flavouring in ready-made noodles. These substances may medically cause an allergic reaction in approximately 1-2% of people who may take them, the symptoms of which are in the form of a feeling of burning in the chest and pain in the head and chest in addition to redness in the face.