Have you ever heard of Edamame? Or little soybeans? Once you know it and its nutritional benefits, you will definitely want to include it in your diet.
It is a common Edamame snack, sugar – free and gluten naturally in few calories? It is a soybean that is picked green before fully ripening. It can be eaten fresh, canned or frozen.
Edamame is rich in proteins, iron, and calcium, and is an excellent source of protein for vegetarians. Edamame is completely cholesterol-free.
Nutritional value of green soybeans
Every 155 grams of edamame contains:
- 188 Calories.
- 18.46 grams of proteins.
- 8.06 grams of fat.
- 8.1 grams of dietary fiber.
- 13.81 grams of carbohydrates;
- 3.52 mg of iron.
- 98 mg of calcium.
- 99 mg of magnesium.
- 262 mg of phosphorus.
- 676 mg of potassium.
- 9.5 mg of vitamin C.
- 482 mg of folic acid.
- 41.4 mcg of vitamin K.
It provides only one cup of green or soybean soybeans:
- 10% of the recommended daily intake of calcium.
- 16% of the recommended daily intake of vitamin C.
- 20% of the recommended daily intake of iron.
- 52% of the recommended daily intake of vitamin K
- 121% of the recommended daily intake of folic acid.
Green soybeans are particularly rich in the following nutrients:
- Proteins: Aldamami is an integrated source of proteins, just like meat and dairy, providing the body with all the amino acids that can not manufacture.
- Healthy fats: Green soybeans are rich in healthy trans fats, especially omega-3.
- Isoflavones: a type of compound that scientists have recently begun to bind with a reduced risk of cancer and osteoporosis.
Green soybean health benefits
There is preliminary evidence that eating natural foods such as edema may reduce the chances of diabetes, heart disease, and obesity, not to mention its ability to improve the health and appearance of skin and hair. Here are some of the benefits of green soybeans.
1 – protection from brain diseases associated with aging
Some studies of people living in different geographic locations found that those who ate more soybeans in their diet had a lower risk of age-related mental illness.
2 – fighting heart disease
Consumption of soybean proteins is an ideal alternative to animal proteins, which reduces the levels of bad cholesterol in the body when ingested, thus reducing the chances of high blood pressure and atherosclerosis.
3 – Reduce the chances of developing prostate and breast cancers
Edamame contains genistein, one of the dominant types of isoflavones in soy, which has antioxidant properties that inhibit the growth and reproduction of cancer cells.
4 – Fighting Depression
Green soy contains folic acid, which helps get rid of depression, as a result of its ability to prevent excess homocysteine formation in the body.
High levels of homocysteine may prevent blood and nutrients from reaching the brain, and thus the production of happiness hormones in the brain (serotonin, dopamine, norepinephrine), which are responsible for regulating sleep, appetite, and mood may be reduced.
5 – Enhance Fertility
Consuming adequate amounts of iron and proteins is essential for women of childbearing age. Known sources of these nutrients are edamame, spinach, legumes, pumpkin, tomato, beetroot. These nutrients were found to enhance women’s fertility.
Folic acid during pregnancy is very important for the mother and fetus, and edamame or green soybeans are an excellent source of folic acid!
6 – Improve energy levels
The lack of iron in your diet may adversely affect the ability of your body to produce energy and is Aladmama an excellent source of iron, as well as lentils, spinach, dried fruit.
7 – Combating infections
Green soy contains choline, a nutrient that is very similar to B family vitamins and helps to improve sleep quality, muscle movement, learning skills, and memory.
Choline also helps protect cell membranes, help neurotransmitters, promote fat absorption, and combat chronic inflammation.
8 – Protection from osteoporosis
Edamame contains nutrients and compounds that reduce the chances of bone loss and increase bone density during menopause in particular.
Risks and caveats of green soybean consumption
Numerous studies have linked the consumption of large amounts of soy to an increased risk of a certain type of breast cancer. Studies have shown that a moderate intake of soy reduces the chances of breast cancer returning after recovery.
Soy is also a common allergen, especially in children and infants. Try eating soy in moderation and make sure you don’t have soy allergy first.